It’s hard to believe, but I’m coming up on ten years of intentional physical training. I’ve told the story before, but one chilly autumn night I was exploring a bookstore and found the sort of program I’d been wanting for ages. Mark Lauren’s You Are Your Own Gym (YAYOG) honestly changed my life. For years I’d been getting fatter and collecting new aches and pains. My energy wasn’t good. I was depressed.
A change was long overdue.
Bodyweight training, or the idea of bodyweight training, had always appealed to me. I wasn’t going to join a gym or collect a bunch of equipment. When I was very little and asked for dumbbells my dad told me to do pushups and that stuck with me. But until that moment in the bookstore, I hadn’t been able to find a system that made sense. I bought the book, downloaded the app, asked for the DVDs for Christmas, and got to work.
I lost 70 pounds and I’ve kept it off.
Obviously, diet has played a huge role in that process. But I had to start somewhere. What I never considered is that Mark Lauren was just starting too and his process needed to change. The workouts in YAYOG are great, though perhaps a little much. How I started with those and got through, I’ll never know. So two years ago Lauren published his best book yet.
Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body
Here he distills a lifetime of learning into a system I can see myself doing for a very long time. This is the program I’ve returned to the most over the last couple of years because it has it all. Strong and Lean isn’t going to get anyone super jacked. But if done regularly it will facilitate locomotion. In other words, it’ll keep you moving. Since life is more than sitting in front of a screen, we need strength, mobility, balance, and cardiovascular endurance.
All that can be achieved in a nine minute session done a few times a week.
To be fair, by the time you add in a warmup and cooldown, you’re looking at something closer to twenty minutes. Nevertheless, I’m still surprised at how effective these workouts are. Sometimes I’m sore the next day, and I’ve been doing this for a decade now. Ultimately, it’s all about moving with intention at a challenging pace and this program meets you where you’re at.
The book is great, the app is better.
You should definitely buy the book as a reference and to understand Lauren’s training philosophy. However, for the actual workouts I prefer using his online app. There he has videos explaining all the movements and takes us through the workouts so we don’t need to set our own timers or even count reps. Maybe it sounds cheesy, but the encouragement to keep going and the “good job” at the end are appreciated affirmations.
Also, the app includes all of his other programs and tutorials.
It’s the holidays. You’re already thinking about next year’s resolutions and how far you’ve fallen since last year. Don’t wait another six weeks to get started. Begin building momentum now to carry you through, because once you start to see results you’ll wish you’d started sooner.