Meanwhile With Trevor
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3 Books for Developing and Maintaining Good Health
August 11, 2023

Ten years ago I was over 200lbs.

At five foot seven-ish, I shouldn’t ever be that big. Even if it was mostly muscle and ten percent bodyfat, I’d have to be on the juice to achieve that kind of mass. And with 38 inch waist I promise you, it wasn’t muscle. Sure I was very strong from moving 50lb boxes of textbooks all day, and I’d walk for miles most days. But I wasn’t healthy. I was depressed. I hurt. My doctor had me on beta blockers to slow my racing heart, and satins to lower my cholesterol. 

When I asked if getting fit would help, he said yes with the tone of someone who knew I wouldn’t.

After a long career of seeing people not improving themselves, I guess I don’t blame him.

My doctor retired a couple years later, and I wish he could see me now. He’d probably grouse about my cholesterol given family history, but even he would have to be impressed at my transformation. Sometimes I wish I could crawl back into my old body, just to see how much more I can do now. 

Maybe I was strong before. Ten years later I’m stronger, with greater mobility and far less pain.

I’m not going back.

To help me maintain myself, if not continue to progress, I’ve continued my education. Here are three books that I wish I’d had when I started getting healthy and am thankful to have as references now.


Strong and Lean by Mark Lauren

The night I found Mark’s first book, You Are Your Own Gym, changed my life. I used the original program for a long time, but even he admits that it was a little too much for the beginner. While the 9-minute workouts in Strong and Lean are better suited to the beginner, they’re also among the routines that I return to most. It’s the perfect blend of strength and mobility, and when done with the right degree of intensity all you need for a lifetime of good movement. 

Functional Training and Beyond by Adam Sinicki

Adam, aka The Bioneer, is one of the most wholesome guys in the YouTube fitness space. If you like what you see on his channel, you’ll appreciate his book where he lays out his philosophy and approach to overall health. It’s been a while since I listened to this one and I need to revisit it soon. But if anyone knows how to become a real-life superhero, it’s this guy. Unlike Batman’s true identity, which must be kept secret, Adam is happy to share his method. 

The End of Craving by Mark Schatzker

We all know there’s something wrong with our food. Why can Italians eat rich food and be healthy, while Americans keep getting fatter? It turns out, a hundred years ago we started tampering with our grains and unnatural foods cause unnatural results. Mark does a great job of telling the story of how and why it happened, and what makes our food so different from Europe’s. This book has changed how I read food labels (it’s not about seed oils, folks!) and how I think about weight and body composition. 

 

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Girl-Power Isn't the Problem: Stop Treating Movies Like TV Pilots

Last weekend I was able to sneak off the theater for a screening of From the World of John Wick: Ballerina. Did I feel silly, telling the high school girl at the ticket counter, “One for Ballerina, and a small drink”? Well, not in the moment. 

I probably drank a liter of cherry vanilla Coke Zero, and that didn’t feel so great.

Plenty of box office analysts and Hollywood types are wracking their brains, trying to figure out why movies like Furiosa and Ballerina aren’t drawing huge crowds. Mad Max and John Wick are popular franchises, but apparently telling the stories of the women in those worlds isn’t working. Even if the movies are pretty good.

I’ve seen both, and they’re pretty good.

Some are arguing that no one will go near a movie that looks like it’s feminist girl-bossing. Others counter that movies like Alien and Kill Bill are female-led action films that were successful. Now, I’m not going to say that Ballerina is on par with those modern day classics. But I will say that, as a man watching the movie, it didn’t offend me. The movie never challenged me to confront any internalized misogyny. The small girl doesn’t take down John Wick in hand-to-hand combat.

Honestly, if you like franchise, whether you’re male or female, you should watch Ballerina.

In short, from a purely cinematic experience perspective, neither Furiosa nor Ballerina would be any better or worse with a male lead. Maybe that’s a hot take. But that’s mine, for whatever it’s worth. Well, okay, I wouldn’t watch a movie called Ballerina if it stared a dude. Nevertheless, I think you get my point. Petite women warriors aside, the plots and action are exactly as expected.

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Well, what no one seems to have noticed is that Ripley and The Bride weren’t replacing anyone. As we were watching their movies for the first time, we weren’t thinking about other characters for whom we already had a preference. Movies are more like TV than TV right now, and replacement characters have always been a hard sell, regardless of gender. We all remember Sam and Diane. Who still talks about Sam and Rebecca (even though Kirstie Alley won an Emmy and a Golden Globe for the part)? I had to look up her name. 

No, they aren’t technically replacing them. It’s a spin-off, set in the same world.

Spin-offs tend to succeed when the characters are already well established (eg: Frasier). Furiosa and Ballerina are more like backdoor pilots, where new characters are dropped in for a single episode to sell us on the idea of a new show. This technique is very hit and miss on TV, and I can’t think of a single example of this working in a movie franchise. Film and television are very different mediums, and should be treated as such.

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Hopefully, they aren’t going anywhere. 

I’ll be posting some reviews and analysis as I go, so be sure to follow me here. 

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Ironheart and Superman: A Failure to Launch

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I stopped paying too much attention to the MCU a long time ago, but apparently Riri was introduced in Wakanda Forever, and her fans have been clamoring for a standalone show ever since (/sarcasm). Watching the trailer, I can't help but notice how many times we're told she's smart and capable. Any suggestion that she can't do something is shot down immediately. We're supposed to believe that The System is against is her because she's poor, I guess, and doesn't have Tony Stark's advantages.

Remember Tony Stark? Sure, he was rich. But he was also a self-absorbed man-child who found himself in a cave in Afghanistan who had to engineer his own escape with scrap parts. Tony Stark, who had to learn about self-sacrifice and the consequences of his actions. Robert Downey Jr. make us like the guy, with his easy charm, even though we wanted to see him grow up. There was room for a character arc. No offence to Dominique, but she doesn't have the charm, and her character clearly has nowhere to go.

A few hours later, Warner Bros./DC released the trailer for James Gunn's Superman, the latest reboot of the iconic superhero. We've been waiting for a good Superman for a long time. Something to reunite the fans, the casually interested, and possibly the entire country. And to be honest, I don't think this is gonna do it. Take a look.

Before I go any further, I want to spin my theory on the interview scene, which is a little different from what I'm hearing from most anyone else. Notice how David Corenswet pitches his voice really high when he says, "Sure!" At this point in the movie, I don't think Lois (Rachel Brasnahan) knows that Clark is Superman, and thinks he's just playacting. But when Clark drops his voice, he's showing his cards a little bit. Then, when he completely loses his cool, he's just acting how Lois thinks Superman would respond. In context (the scene is reportedly ten minutes long!), it might be interesting. Out of context, in a trailer, it's a stupid decision.

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