Meanwhile With Trevor
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Book Review - Eat to Beat Disease
June 23, 2023
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We all love eating and we all want to be healthy. From a very young age we know that an apple is better for us than a doughnut and that Diet Coke is no replacement for water because on some level we feel it immediately. As is our nature, we tend to focus on the negatives. "What terrible thing will this food do to me in the short term and the long run?" We don’t often consider how the nourishing food may help us beyond sating our hunger. 

That’s where Eat to Beat Disease comes in.

Dr. William Li has made a career of scientifically studying the effects of food. There’s no doubt in my mind that the things we consume on a regular basis are the defining factor in things like cancer, diabetes, mental and cardiovascular health. What makes this book most interesting, however, is that the focus is less about what to avoid and more about what to seek out and enjoy.

Because let’s be honest, when your plate is already filled with good stuff there’s less room for dessert.

One of the foods that particularly jumped out at me every time it was mentioned is blueberries. I’ve heard for years that they’re good for cognitive health, but I didn’t realize how beneficial they are to the immune system, especially post-workout. After a rigorous training session the immune system takes a dip while our bodies recover from the stress we just put ourselves through. Eating 1.75 cups of blueberries fills the gap, and then some. I'm going through a lot more blueberries these days.

That’s just one example of a food with immediate short-term benefits.

Now, I’m not completely sold on Dr. Li’s arguments against red meat and eggs. But who am I to argue with the man who’s done countless hours of research in medical journals? No one, that’s who. He makes a solid case with sources to back up his claims, of course. But I won’t be cutting back on either in favor of tofu and quinoa anytime soon. I’m here for a good time, not a long time.

Which isn’t to say I’m going to accept his arguments in favor of wine and beer (in moderation), either. 

Anyone looking to improve their diet could do far worse than Eat to Beat Disease. Knowing why something is good and how it specifically benefits you might be just the motivation you need. I’ve been eating pretty clean for years now and found most of the information affirming, and I still enjoyed learning more. The meal plan at the end of the book cuts away at any and all excuses for anyone on the fence, but after hearing everything else Dr. Li has to say those excuses probably aren’t looking any more appealing than a dried up old doughnut.

I listened to the audiobook.

As listens go, this one is rough. The narrator does an admirable job with all the foreign and medical words, but his cadence and tempo have less personality than some answering machines from the early 90’s. I actually found the information easier to digest by speeding it up, which usually hurts my retention. Your mileage may vary.

All in all, while this isn’t my favorite food book it’s definitely worth the time and money.

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Leo and Britt come face to face with a prehistoric god a new cult on Saturn. Can they save the children doomed to sacrifice and escape?

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Leo and Brittany have arrived on Saturn, but not in the way they'd hoped. Captured by a pagan cult, they don't have time to stop the unthinkable from happening. But they'll try anyway.

Content warning: language and sexual situations.

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Star Wars is dead and the more apathy you show the faster it will be allowed to rest in peace.

Instead of griping about what Disney has done, why don't you listen to my space adventure story? He Who Rides on the Clouds is supernatural noir that spans space and time. When children on Mars go missing, Alexis Leonard and his ex-wife Brittany go looking. Their search leads them to a pagan temple and an ancient religion.

If you'd like to buy the story and read ahead, it's available in the Fall 2020 issue of Cirsova, available here: https://amzn.to/3yRRywY

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Ironheart and Superman: A Failure to Launch

Yesterday two trailers were released for upcoming superhero projects. First, we had Marvel's Ironheart, which Disney has been sitting on for years at this point. Apparently it follows Riri Williams (Dominique Thorne), a young black woman at MIT who is (was?) intended to take over for Tony Stark as Ironwhathaveyou. If you haven't seen the trailer yet, take a look.

I stopped paying too much attention to the MCU a long time ago, but apparently Riri was introduced in Wakanda Forever, and her fans have been clamoring for a standalone show ever since (/sarcasm). Watching the trailer, I can't help but notice how many times we're told she's smart and capable. Any suggestion that she can't do something is shot down immediately. We're supposed to believe that The System is against is her because she's poor, I guess, and doesn't have Tony Stark's advantages.

Remember Tony Stark? Sure, he was rich. But he was also a self-absorbed man-child who found himself in a cave in Afghanistan who had to engineer his own escape with scrap parts. Tony Stark, who had to learn about self-sacrifice and the consequences of his actions. Robert Downey Jr. make us like the guy, with his easy charm, even though we wanted to see him grow up. There was room for a character arc. No offence to Dominique, but she doesn't have the charm, and her character clearly has nowhere to go.

A few hours later, Warner Bros./DC released the trailer for James Gunn's Superman, the latest reboot of the iconic superhero. We've been waiting for a good Superman for a long time. Something to reunite the fans, the casually interested, and possibly the entire country. And to be honest, I don't think this is gonna do it. Take a look.

Before I go any further, I want to spin my theory on the interview scene, which is a little different from what I'm hearing from most anyone else. Notice how David Corenswet pitches his voice really high when he says, "Sure!" At this point in the movie, I don't think Lois (Rachel Brasnahan) knows that Clark is Superman, and thinks he's just playacting. But when Clark drops his voice, he's showing his cards a little bit. Then, when he completely loses his cool, he's just acting how Lois thinks Superman would respond. In context (the scene is reportedly ten minutes long!), it might be interesting. Out of context, in a trailer, it's a stupid decision.

Throughout the entire trailer we see Superman smacked around, knocked out, screaming out in self-defense, and made fun of for having a dog. There are some super-heroics, to be sure, but they're mitigated by the overwhelming amount of thrashing he takes. Unlike Riri, I guess he's got some room for growth. But it doesn't inspire me to see the movie. Some are defending this approach, suggesting that someone with such a clear cut understanding of right and wrong would be frustrated and confused by our complex, political climate. And I agree. But his moral compass and grace towards an unfair world should have been set before leaving Smallville and going out into the world.

So on the one hand, we've got a flawless female character. And on the other, we've got an immature Superman. Neither character is attractive, warts and all. Neither character is relatable or inspiring in the ways the filmmakers intended, as presented. Maybe the show and movie will be good. But someone else will have to let me know. Because right now, I'm not inspired to see either one.

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What Do We Want? Familiar Originality! When Do We Want It? Now!

There is an ongoing debate over what movie audiences really want. On the one hand, there are those who bemoan the upcoming slate of films that are nothing but sequels and prequels. “People want original movies!” they say, and use the spectacular failure of recent comic book movies as proof. But when an original movie like the recent Black Bag doesn’t make a dent at the box office and is quietly shuffled onto streaming, the other side can say, “No they don’t.”

So which is it?

I say, both!

The average viewer likes familiarity. That’s why every night on TV millions of people watch the latest episode of their favorite procedural. Every episode is the same. Has been for years. Doesn’t matter if you’re watching Bones, House M.D., or NCIS, at the end of the day, the story beats are invariably the same. The characters fill the same archetypes. 

Even if you aren’t a student of scriptwriting, you know the flow.

Engaging with a story is sometimes like singing a song. Sometimes you want to sit back and listen to a master perform, but other times you want to join in. And if the tune is simple and familiar, you can learn new words that much more easily. If the melody is complex, with tempo and key changes, it demands attention. That’s when you just sit back and appreciate someone else’s artistry. 

More often than not, we’re drawn to the familiar. 

We go to the movies to be entertained more than we go to be challenged.

But Hollywood seems determined to challenge us. They challenge our ideas of who are familiar are. They challenge our core beliefs about right and wrong. When they do make something that isn’t from a well established intellectual property, they challenge us to accept an unfamiliar actor, who likely isn’t attractive or charming. Why should we want to get to know this person and the character he or she is playing?

We don’t. 

Mass appeal isn’t difficult. Our mainstream entertainment providers are making it difficult, probably in large part because they don’t know or understand what we want. And unless they do, people just like us will move to replace them. 

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Book Review - The Revenant and the Cult - Book Two: The Terror in the Wychwood

In the forward to The Revenant and the Cult - Book Two: The Terror in the Wychwood, author Herman P. Hunter mentions that his influences are J.R.R. Tolkien, Robert E. Howard, C.S. Lewis, and H.P. Lovecraft. While it may seem odd to intersperse deeply religious writers with those antagonistic to the idea of a benevolent God, from a writer’s perspective it makes sense.

For a fantasy writer, particularly one of faith, they are essential.

It’s also worth remembering that all four men were producing their greatest works around the same time on opposite sides of the Atlantic. Theirs was the golden age of worldbuilding, and it’s practically impossible for today’s writer of the fantastic not be influenced by their work, consciously or through osmosis. But to fully appreciate modern genre fiction, it’s to our advantage to drink deeply from their bibliographies.

Because genre fiction doesn’t always mean science fiction and fantasy.

As I noted in my review of The Revenant and the Cult - Book One: The Missing Spy, that story draws heavily from western tropes. Howard, always one to blaze his own trails, also dabbled in Lovecraft’s mythos, but before taking his own life seemed to be moving into writing cowboy stories. He was a Texan, after all. Unlike many authors, he was never satisfied staying in category for too long. 

With his series, Hunter is doing something similar, but different.

Tolkien’s work may be the pinnacle of fantasy writing and the standard to which all fantasy writers are held, as well as the guiding influence of Hunter’s work. But with The Terror in the Wychwood, he again draws heavily from his American brethren. In this story our main trio, Halsedric, Herodiani, and Roe must traverse through a swampy forrest of Lovecraftian horrors, fighting through hoards Frank Frazetta would have been happy to depict.

Two words: Moonlight Hunters.

But while Conan believed in Crom, an absent god who took little interest in the lives men, and Lovecraft only wrote of terrible Ancient Ones who would wipe out humanity like stepping on insignificant ants, Halsedric has a relationship with his Allfather. There is incredible evil in this world, but there is also an all-powerful good, and our hero is His representative. One need not believe in God to appreciate the story, as it’s never preachy, but it’s a fearless attempt to stand alongside all the works that inspired it.

Christian and otherwise, alike.

As the series has gone on, Hunter’s writing has only gotten richer. The books fly by and are pleasant reading, even with the elevated style of the classics. Anyone looking for the pulp violence of Howard, with the weird of Lovecraft, the tenderness of Lewis, and the worldview of Tolkien will feel right at home.

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