Yesterday on Twitter I said that churches need physical fitness ministries. Reactions were mixed, from sarcastic (“Just like gyms have prayer groups”), to skeptical, to total agreement. It wasn’t my intention to troll, and I do stand behind my initial thought. Here’s why:
God Created Both the Physical and Spiritual
I’m not sure why the modern church is so gnostic and doesn’t want people equally fit in body and spirit. One isn’t better than the other. Meeting physical needs can (and should!) be so much more than showing up with casserole or donating a winter coat. And when we are healthy and strong we are better equipped to help those who aren’t so fortunate. Most churches still have gyms, and too often I suspect that their primary use is fellowship halls for potluck and funeral dinners. Eating together is important for any healthy family, so by all means use that space. But maybe use it for its intended purpose sometimes, okay?
Exercise Facilitates Hope
My only sources for this are personal experience and an Art of Manliness podcast, so feel free to do your own research. But on the linked episode Brett’s guest, Dr. Kelly McGonigal, explains how the chemicals released when we exercise reward us, bring about almost spiritual joy, and allow us to carry that joy into other areas of life. Even our challenges don't seem so daunting after a few pushups. Our experience of life and God’s creation improves when we exercise, and the effect is better than any other drug. If exercise improves our relationship with our Creator, it seems obvious that churches should build that into their ministry.
Training in Groups Fosters Community
We are a society of lonely people and yet people are leaving the church in droves. Small groups, biblical teaching, and good coffee are all important. Another important and overlooked tool is group exercise. Dr. McGonigal mentions studies have found that doing coordinated movements brings people together and creates even greater joy. In her own experience, after doing group yoga where there was no talking, people opened up and wanted to visit afterward. To my mind, Saturday morning men’s calisthenics wouldn’t need to open with prayer, play Christian rock, or be followed by a Bible study to be worthwhile outreach. Let the bonds form, and as long as there are believers present, evangelism and discipleship will come organically.
The Irony
I always train alone, and this morning I really injured myself. There won’t be any more training for me this week unless it’s rehab.