A while back I listened to The Art of Manliness Podcast episode on the La Sierra High School P.E. program and was instantly intrigued. Given my dad’s exercise philosophy and that he was in high school around the same time, I wonder if President Kennedy’s push for La Sierra like programs around the nation were implemented at his school. The belief that one should be fit to play versus playing to be fit, has certainly shaped my exercise philosophy.
I’d rather have general than sport-specific fitness.
On the podcast Brett mentioned the documentary film The Motivation Factor, which delves into the history of La Sierra’s legendary program and why it worked. This weekend I finally decided to rent it and give it a look. While the movie is six years old it’s more timely than ever. For what seems like forever, we’ve been isolated, getting fatter, less motivated, more depressed, and less patriotic.
Why?
The Motivation Factor has some ideas. Back in the 60’s through the 80’s, La Sierra High had one of the most demanding P.E. programs in the country. One would think that so much focus on physical activity would have cut into school time or that the students would have been too exhausted to focus. Neither was the case. In fact, many La Sierra alums have gone onto have excellent careers and maintain levels of fitness in their silver years that I still aspire to today.
The experts know something that the school boards don’t.
Director Doug Orchard doesn’t just go to the grads, he also interviews experts in neurology and general health. He looks at other countries, where their students spend considerably more time in P.E. than US students, and have better academic scores. Sure it’s very one-sided (most documentaries are), but I think most of us can feel from experience that what they’re saying is true.
For a much more in-depth article, go here.
In a strange way, the fitness program reminds me of the western movies and TV shows that were popular at the time. Westerns are about individually strong people working together for the common good. At La Sierra the students hit individual benchmarks, but they worked and trained together. Group exercise that forges bonds and personal knowledge that we can do hard things both make us better members of society. Training ourselves to be fit shouldn’t be a punishment for what we’ve done, but instead remind us of who we are and encourage us to reach our full potential.
The human body is an incredible creation. We need to celebrate that goodness through exercise.
As someone who has made documentary films, I have problems with some of the technical aspects. Why did they put that guy where his glasses would cast a distracting shadow? There’s too much music! But at least the audio is good. And the information is presented very well. I’d encourage anyone to give it a look, but especially homeschool families who are looking for ways to fill out their daily curriculum. You don’t need to duplicate La Sierra’s program, but anything is better than nothing.
And the benefits go far beyond the physical.