At the end of 2021 I listened to The End of Craving by Mark Schatzker, and in the last year and some change it’s been the book I’ve recommended more than any other. Right now it’s only $1.99 on Kindle, so you’d be forgiven if you just clicked over and bought it instead of reading the rest of what I have to say.
Yes, it’s that good.
The question at the core of the book is, why do we get fat? And why do Americans get especially fat, compared to Italians who eat far richer food? It doesn’t take a genius, social scientist, or dietitian to see there’s something wrong with our food supply. The sad truth is, most of us don’t know much about what we eat. Even I, who pays more attention than most, had plenty to learn.
I’m sure I still do.
In order to provide a clear picture, Schatzker goes back to the pellagra outbreak of the early 1900’s. The disease had been causing inflamed skin, mouth sores, dementia, and death for centuries, yet it’s rarely discussed today. Maybe because it was the pandemic of its time, had a fairly simple solution, and the US still found a way to make things worse. The Science strikes again!
Sorry, I’ll step off my soapbox now.
Anyway, turns out pellagra is caused by a diet high in sugar and low in essential minerals like niacin. The Italians fixed the problem by encouraging people to fix their diets. Wine at the time had high niacin, so drink more wine! Eat less corn, eat more bread and rabbit meat. But here in the US we took a more, uh, industrial approach. The powers that be just stepped in and fixed our food.
What could go wrong?
We stripped all the nutrients from our flour, and then put them back plus extra. Pork farmers found new ways to fatten their pigs with vitamin cocktails, and for some reason we thought it was a good idea to add those to our food too. With the discovery of artificial sweeteners and artificial fats, we haven’t stopped tinkering with our food, and therefore our bodies, ever since.
Unnatural food gives us unnatural results.
Schatzker suggests that it should be as difficult to weigh too much as it is to weigh too little. Our bodies and brains are brilliant machines and can process accurate data as efficiently as any computer. The problem is, we keep giving ourselves junk information in the form of junk food. If a zero calorie sweetener tastes like a 200 calorie sweetener, for example, sparks are gonna fly.
Everyone talks about seed oils, but I’m far more suspicious of enriched grains now.
Right now I’m still eating enriched rice (because it's cheap) and have the occasional diet pop (because I like the sweet, sweet bubbles). But at least I know what it’s doing to me and try to limit my intake. If I can ever get away from those things completely, though, I suspect that I could stop paying attention to every detail of my diet and arrive at my body's predisposed, ideal, weight.
Food isn't the enemy. It never was. God created it and said it was "very good."