Who do you trust?
Recently I’ve gotten hooked on the Men’s Health Youtube channel, specifically the Gym & Fridge videos. The basic premise is that a video crew visits a celebrity or professional athlete for a tour of his (you guessed it) gym and fridge. They ask him a series of questions while he demonstrates his favorite exercises, and then again in the kitchen. Even if I’ve never heard of the guy, I’ll still watch.
With a hefty grain of salt.
I mean, it usually seems plausible enough. Even though I’m not a trainer, the physiques tend to line up with the routines, and the diets usually aren't too dissimilar from what I eat. Fresh fruits and vegetables, yogurt, eggs, and coffee are typical. Most of these guys claim to eat nuts, which is questionable, but even I’ll have some Brazil nuts when I can find them. Unsurprisingly, many of the celebs admit to personal chefs or using meal prep services. Not everyone claims to be a good cook. Some of the guys eat things that I don’t think are probably good for them in the long term.
But to each their own.
So why am I skeptical? Because it’s Men’s Health and it’s entertainment. If the Liver King fiasco proved anything, it’s that everybody lies. [Side note: I’d love to see an episode of House M.D. where he has a patient based on Liver King]. Men’s Health puts out a lot of content, so I’m sure they contradict themselves and give suspect advice on the regular, just to keep filling pages, selling ads, and satisfying their readers.
Entertaining > Interesting > Informative
The big red flag for me was the recent video, “Everything Black Adam’s Aldis Hodge Ate to Get Massive for Hawkman.” Don’t get me wrong, Hodge is effortlessly entertaining and I really enjoyed the video. But his saying that he didn’t track anything, not calories and not macros, while training, is about as believable as Robert Pattinson saying that he didn’t work out before his superhero outing. With so much money on the line and studio demands for a certain image, do we really believe that they just let him go by feel? Or were they micromanaging?
Let’s not even talk about steroids.
Okay, we can talk about steroids. The Rock and Chris Hemsworth can deny it all they want, but there’s clearly some juicing going on in Hollywood, and I don’t mean fresh-squeezed orange. Funny how no one ever mentions those in their supplement stacks. I personally don’t care if they’re using or not, because it doesn’t interfere with my sense of enjoyment.
Results not typical. Individual results may vary.
Ultimately, we have to remember that no matter how it’s presented, we’re being told a story. There’s more inspiration in a Men’s Health video than many a movie these days, and I’m all for that. But as with anything that’s designed for our entertainment, before we take in any story, we should approach it with a certain degree of skepticism.