For the last year now my training program has been built around Mark Lauren’s 9-Minute workouts (now on sale) and dumbbells. Lately I’ve also added in some kettlebell swings, because why not? I don’t seem to have gained much mass, though I am much stronger and always surprised at how much I can do.
I hope I never stop surprising myself.
But out of all the movements and techniques there’s one that I dread as soon as I see it on the schedule. It’s not a grueling core exercise, squats, or anything for cardiovascular endurance. It’s nothing that taxes my strength or leaves me gasping for air. It’s not even particularly boring (mental toughness is sometimes a greater strain than physical). And it’s not in the workout proper. No, I’m talking about a cool-down stretch.
The dreaded A-Frame.
This never fails to get my heart rate up. Get into a pushup position and move your left foot up by your left hand. Now straighten your left leg as much as you can. If you’re me, that’s not very much. Then come back forward. Now get your left elbow to touch the ground next to your left heal. Go back to the pushup position and repeat on the right side. That’s one.
Do this eight times.
I hate this so much, it’s torture. This week (and it’s only Wednesday) I’ve already done it two days in a row. The whole thing only takes about two minutes, which are the longest two minutes of my day. Counting the reps only makes it worse, so I try to be very conscious of my form (it’s easy to twist a knee) while letting my mind wander. “What shall I write about today?” “What’s for dinner?” "What are the cats doing up there?"
The stretch I like the least is probably the one I need the most.
Look at an old man the next time you’re out. See how he’s hunched over and shuffling? He never stretched his hip flexors. All the muscles in his legs are like metal bands. The hamstrings in his legs are tighter than a bass fiddle. And while walking is the best thing anyone can do, it’s not enough if you want to avoid his fate.
That’ll be me if I don’t keep doing my A-frames.
I’m always tempted to stop at six, if I do them at all. Couldn’t I just do a different stretch today, just this once? No. It’s on the schedule. I need it. I did it yesterday and I can do it again. And again. And again. Strength fades, but mobility needs to last forever. When you can’t move properly, that’s when you’re in real trouble.
We have to be disciplined, and we have to be flexible.
Every day we have things that we put off at our peril. Start depending on takeout dinners, and soon you’ll be fat and broke. Better to cook. Keep putting off paying those bills, and soon you’ll miss one and they’ll turn off the lights. Stop writing in your journal, reading your Bible, or exercising, and you’ll suffer the consequences. But remain consistent, stay disciplined, and reap the rewards.
Regular, consistent effort.
But we have to be flexible. Interruptions will come and we have to show grace to ourselves and our interrupters. It’s difficult to be patient with my mother when she needs me halfway through a training session, and it’s difficult to get back to it afterward. Nor is it easy to be gracious with myself when I’m dealing with an injury or sickness that slows my progress. Life happens, and all I can do is understand that, accept it, and keep going.
Keep going.