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Flexible Discipline
December 14, 2022
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For the last year now my training program has been built around Mark Lauren’s 9-Minute workouts (now on sale) and dumbbells. Lately I’ve also added in some kettlebell swings, because why not? I don’t seem to have gained much mass, though I am much stronger and always surprised at how much I can do.

I hope I never stop surprising myself.

But out of all the movements and techniques there’s one that I dread as soon as I see it on the schedule. It’s not a grueling core exercise, squats, or anything for cardiovascular endurance. It’s nothing that taxes my strength or leaves me gasping for air. It’s not even particularly boring (mental toughness is sometimes a greater strain than physical). And it’s not in the workout proper. No, I’m talking about a cool-down stretch.

The dreaded A-Frame.

This never fails to get my heart rate up. Get into a pushup position and move your left foot up by your left hand. Now straighten your left leg as much as you can. If you’re me, that’s not very much. Then come back forward. Now get your left elbow to touch the ground next to your left heal. Go back to the pushup position and repeat on the right side. That’s one. 

Do this eight times.

I hate this so much, it’s torture. This week (and it’s only Wednesday) I’ve already done it two days in a row. The whole thing only takes about two minutes, which are the longest two minutes of my day. Counting the reps only makes it worse, so I try to be very conscious of my form (it’s easy to twist a knee) while letting my mind wander. “What shall I write about today?” “What’s for dinner?” "What are the cats doing up there?"

The stretch I like the least is probably the one I need the most.

Look at an old man the next time you’re out. See how he’s hunched over and shuffling? He never stretched his hip flexors. All the muscles in his legs are like metal bands. The hamstrings in his legs are tighter than a bass fiddle. And while walking is the best thing anyone can do, it’s not enough if you want to avoid his fate.

That’ll be me if I don’t keep doing my A-frames.

I’m always tempted to stop at six, if I do them at all. Couldn’t I just do a different stretch today, just this once? No. It’s on the schedule. I need it. I did it yesterday and I can do it again. And again. And again. Strength fades, but mobility needs to last forever. When you can’t move properly, that’s when you’re in real trouble.

We have to be disciplined, and we have to be flexible.

Every day we have things that we put off at our peril. Start depending on takeout dinners, and soon you’ll be fat and broke. Better to cook. Keep putting off paying those bills, and soon you’ll miss one and they’ll turn off the lights. Stop writing in your journal, reading your Bible, or exercising, and you’ll suffer the consequences. But remain consistent, stay disciplined, and reap the rewards.

Regular, consistent effort.

But we have to be flexible. Interruptions will come and we have to show grace to ourselves and our interrupters. It’s difficult to be patient with my mother when she needs me halfway through a training session, and it’s difficult to get back to it afterward. Nor is it easy to be gracious with myself when I’m dealing with an injury or sickness that slows my progress. Life happens, and all I can do is understand that, accept it, and keep going.

Keep going.

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He Who Rides on the Clouds - Part 2

Leo and Brittany have arrived on Saturn, but not in the way they'd hoped. Captured by a pagan cult, they don't have time to stop the unthinkable from happening. But they'll try anyway.

Content warning: language and sexual situations.

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He Who Rides on the Clouds - Part 1

Star Wars is dead and the more apathy you show the faster it will be allowed to rest in peace.

Instead of griping about what Disney has done, why don't you listen to my space adventure story? He Who Rides on the Clouds is supernatural noir that spans space and time. When children on Mars go missing, Alexis Leonard and his ex-wife Brittany go looking. Their search leads them to a pagan temple and an ancient religion.

If you'd like to buy the story and read ahead, it's available in the Fall 2020 issue of Cirsova, available here: https://amzn.to/3yRRywY

He Who Rides on the Clouds - Part 1
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Big Changes Ahead

Hey Friends, I've got some big life changes on the horizon and should be able to create more content. What would you like to see? More fiction? More fitness? Maybe you'd like more video or audio content. Let me know in the comments.

Also, if you aren't a paid subscriber, what would get you to pay $5 a month?

Is Ladyballers Doomed from the Start?

The most honest analysis I've seen.

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F1 is Modern Western

As a nation, the United States is unique. We don’t share a genetic heritage, but a creed. Americans and our ideas come from all over the world. But we’re at our best when take those outside ideas and make them our own. Everything we have came from another culture, but there was a time when we could take things and collectively make them better.

Democracy? Check. Rock’n’roll? Check. Heck! Chinese food? Yes, we did.

Don’t hate. You know I’m right.

One of the greatest art forms we’ve given the world is the western genre. While rooted in courtly romances of King Arthur, we took the idea of the man on horseback who makes things right on his quest for something spiritual and made it distinctly American. Most of the time, these stories aren’t historically accurate, but that’s not the point. They’re soaked in the American ethos. For better or for worse, the western has become the American myth, even more so than 1776.

And the cool thing about myths is that you can take them and tell other stories. 

Star Trek (and later Firefly) took the western to space. 

A few weeks ago I was able to see F1: The Movie on IMAX, and I had high hopes. Director Joseph Krasinski had proved himself with Top Gun: Maverick, which is about as American as a modern movie can get. But mostly, I just wanted to see if he could do with racecars what he’d done with fighter jets. In that regard, I was everything I’d hoped it would be. The idea of Americanism didn’t even cross my mind, since F1 is primarily a European sport.

Boy, was I surprised.

Brad Pitt plays Sonny Hayes with all the careless cool of Paul Newman in his prime and a Steve McQueen swagger. While Pitt has never played a cowboy and isn’t a racecar driver in real life, Newman and McQueen played both, and did both. Hayes has been keeping himself busy with no-name races since an F1 crash nearly killed him some 30 years before. But when Ruben Cervantes (Javier Bardem), an old friend and rival, needs some wins to save the team, he tracks down Sonny.

And the old dog knows a few tricks.

Naturally, his tactics put him at odds with his teammate, Joshua Pierce (Damson Idris), and his cocky attitude is a big red flag to the team’s engineer, Kate McKenna (Kerry Conden). So the movie all the tropes of a sports film, and I don’t think I need to summarize further. But it’s not a sports film. Or rather, it’s not just a sports a film. Surprise, surprise, it’s the western myth transposed into a racing a story.

It’s spelled out in the trailer, but it didn’t strike me until the very end.

Kate calls Sonny Hayes an “old school rough and tumble cowboy” in a line used in the marketing. When he arrives in the garage, only Ruben knows him. Sonny is the stranger in town. Like James Garner in Support Your Local Sheriff, his method of restoring order and winning is unorthodox and effective. Like Shane, in that Alan Ladd classic, he’s guarded about his past. And like John Wayne in The Searchers and so many other westerns, Sonny Hayes is the outsider who must leave civilization once he’s made it civilized for those who belong there.

But he doesn’t.


Perhaps the hardboiled crime story, another uniquely American genre, is also an outgrowth of the western. Philip Marlow is the man who must walk down mean streets, who is not himself mean. As Raymond Chandler said, “He is a lonely man and his pride is that you will treat him as a proud man or be very sorry you ever saw him.” Basically, the man he’s describing is dangerous, but not cruel. Dispassionate in taking revenge, and restrained by a code of honor.

But destined to be lonely, nonetheless.

Why we’ve made that an essential part of the American is a topic for another time. But there it is. And it’s the story of Sonny Hayes. At the end of the movie [SPOILER], he rides off into the sunset as the credits roll. The western isn’t dead. It’s still there, in essence, speaking to our hearts in different ways.

Nothing more American than that. 

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Girl-Power Isn't the Problem: Stop Treating Movies Like TV Pilots

Last weekend I was able to sneak off the theater for a screening of From the World of John Wick: Ballerina. Did I feel silly, telling the high school girl at the ticket counter, “One for Ballerina, and a small drink”? Well, not in the moment. 

I probably drank a liter of cherry vanilla Coke Zero, and that didn’t feel so great.

Plenty of box office analysts and Hollywood types are wracking their brains, trying to figure out why movies like Furiosa and Ballerina aren’t drawing huge crowds. Mad Max and John Wick are popular franchises, but apparently telling the stories of the women in those worlds isn’t working. Even if the movies are pretty good.

I’ve seen both, and they’re pretty good.

Some are arguing that no one will go near a movie that looks like it’s feminist girl-bossing. Others counter that movies like Alien and Kill Bill are female-led action films that were successful. Now, I’m not going to say that Ballerina is on par with those modern day classics. But I will say that, as a man watching the movie, it didn’t offend me. The movie never challenged me to confront any internalized misogyny. The small girl doesn’t take down John Wick in hand-to-hand combat.

Honestly, if you like franchise, whether you’re male or female, you should watch Ballerina.

In short, from a purely cinematic experience perspective, neither Furiosa nor Ballerina would be any better or worse with a male lead. Maybe that’s a hot take. But that’s mine, for whatever it’s worth. Well, okay, I wouldn’t watch a movie called Ballerina if it stared a dude. Nevertheless, I think you get my point. Petite women warriors aside, the plots and action are exactly as expected.

So what’s the deal?

Well, what no one seems to have noticed is that Ripley and The Bride weren’t replacing anyone. As we were watching their movies for the first time, we weren’t thinking about other characters for whom we already had a preference. Movies are more like TV than TV right now, and replacement characters have always been a hard sell, regardless of gender. We all remember Sam and Diane. Who still talks about Sam and Rebecca (even though Kirstie Alley won an Emmy and a Golden Globe for the part)? I had to look up her name. 

No, they aren’t technically replacing them. It’s a spin-off, set in the same world.

Spin-offs tend to succeed when the characters are already well established (eg: Frasier). Furiosa and Ballerina are more like backdoor pilots, where new characters are dropped in for a single episode to sell us on the idea of a new show. This technique is very hit and miss on TV, and I can’t think of a single example of this working in a movie franchise. Film and television are very different mediums, and should be treated as such.

Still, if it doesn’t work on TV, it’s probably not gonna work at the movies. Not where new characters and spin-offs are concerned. 

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Going Back to 1995

Maybe I’m just getting old, but it doesn’t feel like we had the thriving and distinct pop culture of past generations. Has there been a look or stye, or feeling, that defines this moment? Everything seems to have stagnated for the last twenty years. And it’s not as if I don’t pay attention. 

It’s making me nostalgic. 

Consequently, for the rest of the year, I’m prioritizing movies from 1995, the year I was twelve. At that time, my family didn’t really go to the theater, and when we did rent VHS tapes, more often than it is was older Disney movies or entirely forgettable Christian titles. Now that I’ve grown tired of trying to keep up with new releases, not there’s much worth watching anyway, it feels like a good time to catch up on those 30 year old movies that have become ingrained in what’s left of our pop culture.

So over on Criticless, I made a list.

Some of these are movies I’ve seen before, but not in a long time. Others will be first time watches for me. There’s really no rhyme or reason to what I put on my list. It’s just movies that either interest me, or are currently in my collection, sadly unwatched. As things become available on streaming, I may add to the list. And if I don’t get to everything before the end of the year, no big deal.

Hopefully, they aren’t going anywhere. 

I’ll be posting some reviews and analysis as I go, so be sure to follow me here. 

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