Sometimes I think I’ve been cursed with an extraordinary imagination.
The strange habit of mind (to borrow the title of Andrew Klavan’s latest novel) which allows me to paint pictures on the page to delight myself and others, often troubles my waking and sleeping thoughts. How many years have I taken off my life worrying about some little ache or physical abnormality? And not just worrying, but picturing myself in every stage of catastrophic illness, treatment, and recovery.
I used to have a lot more grist for the mental mill.
Getting in shape has given me greater peace of mind. Funny how losing weight means I don’t have as many mysterious lumps that might need surgery (they didn’t), or aches that might be a rare disease (they weren’t). Funny how improving my diet has improved my complexion. It’s not all endorphins or a sense of being indestructible.
At nearly 40 years old, even I’m past feeling that good.
For a long time my joints hurt, and it wasn’t because I was overweight. It was because they were underused. I’ve noticed if I have to take a couple weeks off because of sickness (which has become increasingly rare) that pain in my left knee comes back pretty quick. We all know on some level sitting still makes us stiff and some food makes us feel better than others.
Movement is medicine, and so is good food.
Inflammation troubles body and mind, to the degree that the stomach is sometimes called the second brain. Certain foods cause it. So it only makes sense that cleaning up my diet has given me greater peace of mind. I’m not saying that all of the things that I used to worry about aren’t still possibilities. Many things are possible, just not probable. I am saying that just by moving I have less to worry about, and by eating right I’m less inclined to let my imagination run wild in a bad way.
There’s also the reassurance that I can handle any situation that may come my way. Last spring Mom and I went for a walk on the Fred Meijer Heartland Trail earlier than was probably wise. It was icy. That overactive imagination of mine could just see her falling and not being able to walk back to the car. But I was confident that, if I absolutely had to, I could pick her up and carry her to safety.
Thank goodness it didn’t come to that.
The benefit to all of you kind people is that since my mind isn’t always churning out worst case scenarios and solutions, I have imagination to spare and clarity of mind to write things that bring joy. To you. To me. A really hard workout forces me to focus on what I’m doing and puts everything else on the back burner. I come out refreshed, with new ideas and better able to express them.
Taking care of our bodies improves every aspect of our lives.