We don’t like friction.
Friction, of course, can come in many forms. There’s the physical sensation of sand in your shoe, which causes immediate irritation. We’ve all experienced interpersonal friction in our families or friend groups, where differing feelings cause conflict. Then there’s psychological friction, where if something is difficult, if a barrier of some sort is put up, we resist doing it.
Make yourself log into Facebook every time you want to look at it. Bonus points if your password is long and complex.
Sometimes friction is good. It’s how we get pearls. If Area 51 was easy to break into, everyone would do it (and maybe it’s better we not know what’s going on in there). It can reveal who our real friends are. Accepting challenges can make us better people, stronger, wiser, more self-disciplined.
Good or bad, friction always creates change.
No one wants to track their food. It’s a pain, always stopping to read a label, logging it in the app, weighing it out. Committing to doing so sets up a barrier between you and that wonderful, wonderful food. You can’t just tally things at the end of the day, either. What's the point if you were just going to eat that cake anyway? It takes planning and forethought, goal setting and accountability. But if we’re serious about losing weight we have to pay attention to what we eat.
When I started tracking my food, sometimes I wouldn’t eat things just because I didn’t want to log them. True story.
There are ways to streamline the process. Figuring out the macros for the same two or more meals and living on those, or meal prepping for the week and weighing things out all at once, are valid methods. The 80/20 rule, where eighty percent of your meals are perfect and the rest are more relaxed, can help in maintaining balance. I personally don’t mind weighing things out all day, guessing when I must, and sticking to the tried and true.
Funny thing is, given enough time rough edges sand off.
What starts out as a chore can eventually become habit, and what was a huge obstacle can wear down to a minor speedbump. But that doesn’t remove the benefit, because it means that we changed and adapted as well. Want to change your life? Get a good food scale and start paying attention.