Sleep and I haven’t been friends in a long time.
There was a time when I thought I was one of those people who need twelve hours of sleep a night, and maybe at that time I did. In recent years, I’ve started getting about half that, give or take. I can’t remember the last time I slept later than 8:30 two mornings in a row. Some of it is stress and and an overactive mind, and some of it is probably too much caffeine during the day.
Oops.
In the past I’ve talked about my experiences with nootropics like L-theanine, an amino acid that helps with focus and creates a sense of calm. Just before sitting down to write this I took 200mg and I’m already feeling the effects. Some of the stuff on the market is snake oil, I’m sure. And there are many other supplements and blends that are probably extremely potent.
What does this have to do with sleep?
As I said, my sleep issues tend to come from thinking too much. Even if I have a good caffeine buzz, if I can focus I can usually fall asleep. But if I have a problem to figure out or something troubling me (on my mind, that is, not the cat who will trouble me whenever he feels like it), I’ll wake up in the middle of the night and not be able to get back to sleep easily. Reading in bed is a surefire way to knock myself out, and I do that every night. Just because I can fall asleep quickly, though, doesn’t mean it’s restful or that I stay asleep.
I train hard. I need to recover. I need good sleep.
L-theanine has helped some, but I’ve found that it’s a better daytime focus aid. So about a month ago I picked up some taurine and I don’t know what’s different about it, but wow! Like L-theanine, it’s also an amino acid (no it doesn’t come from bull testicals and your body produces some of it already). You’ll often see it advertised in energy drinks like Red Bull (taurus, bull, get it?), but it doesn’t actually give you energy.
Or wings.
In doing some research (not much, I’m not a doctor and this isn’t medical advice–do your own research, talk to your doctor, etc), I’ve learned that taurine is good for the heart and eyes, skeleton and central nervous system. It’s also often mentioned in lists of nootropics and natural pre-workouts. Athletes who take one or two grams before training tend to perform better. There’s other research suggesting that it protects the brain. Look it up.
Sleep isn’t mentioned quite as often. Priorities?
Taken during the day, I have found that taurine helps focus and smooths out caffeine jitters. But since I’ve started taking it before bed my sleep has been consistently deeper and more restful. My Fitbit says so. I feel it too. The hows and whys are beyond me. But as someone who doesn’t react well to melatonin and never found much help in CBD, I’ll take what I can get without asking too many questions.
Now, if my cat would just leave me alone at 3am I’d be all set.