Meanwhile With Trevor
Culture • Lifestyle • Fitness & Health • Movies • Books • Food
Here we'll gather to discuss Story, life, and the creative process. I'll invite you into my thoughts on what I'm reading, watching, and writing, and what I'm learning along the way. Life is a story. We want to live stories that last, and that means understanding their elements.
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A Typical Day in My Diet - Winter

If you follow me on social media at all you know that I love food. I've grown to love preparing food. I'm very strict with myself about my food, too.

What I eat on a daily basis changes with the seasons and my goals. Right now I'm trying to pack on as much muscle as I can, so I'm eating a little more. It's the dead of winter, so I'm not eating as many fresh vegetables I would like. In a few months, I expect that my daily diet will look quite different.

Remember, what works for me may not work for you.

I do some form of physical training at least five days a week. It's taken some time and discipline, but I've adjusted to training fasted and usually keep to a 16:8 fasting routine. I'll usually wrap up my workout around 10:30 and sometimes I don't eat for another hour. Exercise is a great appetite suppressant. Well, it delays it.

Before I go down to train I'll get some caffeine and creatine in my system.

When it's time to break my fast, the first thing I do is combine a greens supplement with collagen protein, Omega-3 fish oil, and some MSM powder and apple cider vinegar. Even if my vegetable intake is a little low, at least I'm getting micronutrients right off the bat. I also take a Vitamin-D capsule, because this is Michigan.

I'll include an affiliate link below for the creatine and greens supplements I like.

Now, nobody be alarmed: I eat at least six eggs every day. Over easy is fine, but I love scrambling them low and slow in a little bacon grease or olive oil. If I want a real protein boost, I'll also add a half cup of 4% cottage cheese. Protein is the macronutrient for building muscle and feeling full, so I don't hold back. On training days, or days I know I'll be out of the house around lunchtime, I'll microwave 40g of old fashioned oats in a half cup of egg whites with cinnamon and salt and eat my eggs over it.

Weird, but delicious.

Lunch is where I struggle. Some days I skip it (I mean, I'm not done eating breakfast until noon). If I do have something, this is when I try to get some seafood. I cycle through canned tuna, sardines, shrimp, or a salmon patty. Depending on my day, I may have it on sourdough, a rice cake, and/or with cottage cheese or hardboiled eggs.

Worst case, I have a protein bar.

I get a little more creative with dinner, which varies every night. It always involves some form of chicken, pork, beef, or fish. My vegetable of choice is frozen broccoli, which I don't measure or weigh. If I have a starch, it's a potato or rice, measured to make sure it meets my macros for the day.

Fermented foods, like sauerkraut or kimchi show up on my plate at least once a day for good gut health.

If I have any room left after dinner (and I usually do), for dessert I'll have a scoop of a whey/casein blend protein in Greek yogurt. For a real treat, I'll add fresh pineapple and maybe some baking chocolate.

Assuming everything goes according to plan, I'm done eating for the day by 7pm.

And there you have it.

https://brickhousenutrition.com/?rfsn=3416566.e2507f

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Tuesday Update

New article is on the way, but I'm feeling too overwhelmed to crank it out.

00:01:17
Update!

I cover it in the the video, but I've got some new professional writing opportunities coming up and I'm trying to finish my next novel, all while navigating a change in schedule. So look for more pictures and videos, and new articles here on Tuesdays and Thursdays.

00:02:47
He Who Rides on the Clouds - Conclusion

Leo and Britt come face to face with a prehistoric god a new cult on Saturn. Can they save the children doomed to sacrifice and escape?

He Who Rides on the Clouds - Conclusion
He Who Rides on the Clouds - Part 2

Leo and Brittany have arrived on Saturn, but not in the way they'd hoped. Captured by a pagan cult, they don't have time to stop the unthinkable from happening. But they'll try anyway.

Content warning: language and sexual situations.

He Who Rides on the Clouds - Part 2
He Who Rides on the Clouds - Part 1

Star Wars is dead and the more apathy you show the faster it will be allowed to rest in peace.

Instead of griping about what Disney has done, why don't you listen to my space adventure story? He Who Rides on the Clouds is supernatural noir that spans space and time. When children on Mars go missing, Alexis Leonard and his ex-wife Brittany go looking. Their search leads them to a pagan temple and an ancient religion.

If you'd like to buy the story and read ahead, it's available in the Fall 2020 issue of Cirsova, available here: https://amzn.to/3yRRywY

He Who Rides on the Clouds - Part 1
No Posts This Week

Hey everyone, with BasedCon coming up this weekend I'm busy catching up on things and getting ready to go. But I'll be back next week with lots of new thoughts!

Big Changes Ahead

Hey Friends, I've got some big life changes on the horizon and should be able to create more content. What would you like to see? More fiction? More fitness? Maybe you'd like more video or audio content. Let me know in the comments.

Also, if you aren't a paid subscriber, what would get you to pay $5 a month?

Is Ladyballers Doomed from the Start?

The most honest analysis I've seen.

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F1 is Modern Western

As a nation, the United States is unique. We don’t share a genetic heritage, but a creed. Americans and our ideas come from all over the world. But we’re at our best when take those outside ideas and make them our own. Everything we have came from another culture, but there was a time when we could take things and collectively make them better.

Democracy? Check. Rock’n’roll? Check. Heck! Chinese food? Yes, we did.

Don’t hate. You know I’m right.

One of the greatest art forms we’ve given the world is the western genre. While rooted in courtly romances of King Arthur, we took the idea of the man on horseback who makes things right on his quest for something spiritual and made it distinctly American. Most of the time, these stories aren’t historically accurate, but that’s not the point. They’re soaked in the American ethos. For better or for worse, the western has become the American myth, even more so than 1776.

And the cool thing about myths is that you can take them and tell other stories. 

Star Trek (and later Firefly) took the western to space. 

A few weeks ago I was able to see F1: The Movie on IMAX, and I had high hopes. Director Joseph Krasinski had proved himself with Top Gun: Maverick, which is about as American as a modern movie can get. But mostly, I just wanted to see if he could do with racecars what he’d done with fighter jets. In that regard, I was everything I’d hoped it would be. The idea of Americanism didn’t even cross my mind, since F1 is primarily a European sport.

Boy, was I surprised.

Brad Pitt plays Sonny Hayes with all the careless cool of Paul Newman in his prime and a Steve McQueen swagger. While Pitt has never played a cowboy and isn’t a racecar driver in real life, Newman and McQueen played both, and did both. Hayes has been keeping himself busy with no-name races since an F1 crash nearly killed him some 30 years before. But when Ruben Cervantes (Javier Bardem), an old friend and rival, needs some wins to save the team, he tracks down Sonny.

And the old dog knows a few tricks.

Naturally, his tactics put him at odds with his teammate, Joshua Pierce (Damson Idris), and his cocky attitude is a big red flag to the team’s engineer, Kate McKenna (Kerry Conden). So the movie all the tropes of a sports film, and I don’t think I need to summarize further. But it’s not a sports film. Or rather, it’s not just a sports a film. Surprise, surprise, it’s the western myth transposed into a racing a story.

It’s spelled out in the trailer, but it didn’t strike me until the very end.

Kate calls Sonny Hayes an “old school rough and tumble cowboy” in a line used in the marketing. When he arrives in the garage, only Ruben knows him. Sonny is the stranger in town. Like James Garner in Support Your Local Sheriff, his method of restoring order and winning is unorthodox and effective. Like Shane, in that Alan Ladd classic, he’s guarded about his past. And like John Wayne in The Searchers and so many other westerns, Sonny Hayes is the outsider who must leave civilization once he’s made it civilized for those who belong there.

But he doesn’t.


Perhaps the hardboiled crime story, another uniquely American genre, is also an outgrowth of the western. Philip Marlow is the man who must walk down mean streets, who is not himself mean. As Raymond Chandler said, “He is a lonely man and his pride is that you will treat him as a proud man or be very sorry you ever saw him.” Basically, the man he’s describing is dangerous, but not cruel. Dispassionate in taking revenge, and restrained by a code of honor.

But destined to be lonely, nonetheless.

Why we’ve made that an essential part of the American is a topic for another time. But there it is. And it’s the story of Sonny Hayes. At the end of the movie [SPOILER], he rides off into the sunset as the credits roll. The western isn’t dead. It’s still there, in essence, speaking to our hearts in different ways.

Nothing more American than that. 

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Girl-Power Isn't the Problem: Stop Treating Movies Like TV Pilots

Last weekend I was able to sneak off the theater for a screening of From the World of John Wick: Ballerina. Did I feel silly, telling the high school girl at the ticket counter, “One for Ballerina, and a small drink”? Well, not in the moment. 

I probably drank a liter of cherry vanilla Coke Zero, and that didn’t feel so great.

Plenty of box office analysts and Hollywood types are wracking their brains, trying to figure out why movies like Furiosa and Ballerina aren’t drawing huge crowds. Mad Max and John Wick are popular franchises, but apparently telling the stories of the women in those worlds isn’t working. Even if the movies are pretty good.

I’ve seen both, and they’re pretty good.

Some are arguing that no one will go near a movie that looks like it’s feminist girl-bossing. Others counter that movies like Alien and Kill Bill are female-led action films that were successful. Now, I’m not going to say that Ballerina is on par with those modern day classics. But I will say that, as a man watching the movie, it didn’t offend me. The movie never challenged me to confront any internalized misogyny. The small girl doesn’t take down John Wick in hand-to-hand combat.

Honestly, if you like franchise, whether you’re male or female, you should watch Ballerina.

In short, from a purely cinematic experience perspective, neither Furiosa nor Ballerina would be any better or worse with a male lead. Maybe that’s a hot take. But that’s mine, for whatever it’s worth. Well, okay, I wouldn’t watch a movie called Ballerina if it stared a dude. Nevertheless, I think you get my point. Petite women warriors aside, the plots and action are exactly as expected.

So what’s the deal?

Well, what no one seems to have noticed is that Ripley and The Bride weren’t replacing anyone. As we were watching their movies for the first time, we weren’t thinking about other characters for whom we already had a preference. Movies are more like TV than TV right now, and replacement characters have always been a hard sell, regardless of gender. We all remember Sam and Diane. Who still talks about Sam and Rebecca (even though Kirstie Alley won an Emmy and a Golden Globe for the part)? I had to look up her name. 

No, they aren’t technically replacing them. It’s a spin-off, set in the same world.

Spin-offs tend to succeed when the characters are already well established (eg: Frasier). Furiosa and Ballerina are more like backdoor pilots, where new characters are dropped in for a single episode to sell us on the idea of a new show. This technique is very hit and miss on TV, and I can’t think of a single example of this working in a movie franchise. Film and television are very different mediums, and should be treated as such.

Still, if it doesn’t work on TV, it’s probably not gonna work at the movies. Not where new characters and spin-offs are concerned. 

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Going Back to 1995

Maybe I’m just getting old, but it doesn’t feel like we had the thriving and distinct pop culture of past generations. Has there been a look or stye, or feeling, that defines this moment? Everything seems to have stagnated for the last twenty years. And it’s not as if I don’t pay attention. 

It’s making me nostalgic. 

Consequently, for the rest of the year, I’m prioritizing movies from 1995, the year I was twelve. At that time, my family didn’t really go to the theater, and when we did rent VHS tapes, more often than it is was older Disney movies or entirely forgettable Christian titles. Now that I’ve grown tired of trying to keep up with new releases, not there’s much worth watching anyway, it feels like a good time to catch up on those 30 year old movies that have become ingrained in what’s left of our pop culture.

So over on Criticless, I made a list.

Some of these are movies I’ve seen before, but not in a long time. Others will be first time watches for me. There’s really no rhyme or reason to what I put on my list. It’s just movies that either interest me, or are currently in my collection, sadly unwatched. As things become available on streaming, I may add to the list. And if I don’t get to everything before the end of the year, no big deal.

Hopefully, they aren’t going anywhere. 

I’ll be posting some reviews and analysis as I go, so be sure to follow me here. 

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